# LUNES

## Workout

- 2 × 20 Arm Circle
- 1 × 10 Scapular Push-Up
- 1 × 20-30s Dead Hang
- 1 × 15 Shoulder Dislocate
- 3 × 8-15 Push-Up
- 3 × 8-12 Inverted Row
- 3 × 6-10 Pike Push-Up
- 3 × 5-8 Negative Pull-Up
- 3 × 30-45 Plank

## Cooldown

- 1 × 30s Chest Doorway Stretch
- 1 × 30s Child's Pose
- 2 × 30s Shoulder Stretch (Cross-Body)
- 1 × 30s Dead Hang