# Core strength

In plank move forwards and back

## Workout

- 1 × 60s Rocking plank
- 2 × 15 Reverse knee to chest
- 2 × 20 Dead Bug
- 1 × 60s Flutter Kick
- 2 × 60s Plank
- 1 × 20 Sit-Up
- 1 × 60s Mountain Climber
- 1 × 30s Hollow Body Hold