# Light workout

## Workout

- 1 × 30s Jumping Jacks
- 1 × 40s Arm Circle
- 1 × 6-8 Push-Up
- 1 × 8-10 Bodyweight Squat
- 1 × 15-20s Plank
- 1 × 6-8 Push-Up
- 1 × 8-10 Bodyweight Squat
- 1 × 15-20s Plank