# Condition

Day 2 and 5

## Workout

- 4 × 8-10 Squat Jump
- 4 × 8-10 Bound (Lateral)
- 3 × 6-8 Lunge Jump - Dumbbell
- 3 × 8-12 Burpee
- 3 × 30-40s Mountain Climber
- 3 × 0-100 Push-Up
- 3 × 12-15 Superman
- 3 × 20-40s Hollow Body Hold