# Afternoon Workout

## Workout

- 1 × 0 Wrist Flexibility Stretch
- 1 × 0 Squat (Sky Reach)
- 1 × 0 Shoulder Warm-up - Resistance Band
- 1 × 0 Dead Bug
- 1 × 0 Hang (Arch)
- 1 × 0 Parallel Bar Support Hold
- 1 × 0 Pull-Up