# Mine

Tone and Lift

## Workout

- 2 × 10-12s Push-Up (Incline)
- 1 × 10-15s Bench Dip - Weighted
- 1 × 10-15s Squat - Resistance Band
- 1 × 10-15s Reverse Lunge
- 1 × 10-15s Glute Bridge