# Daily workout

## Workout

- 1 × 30-40s Jumping Jacks
- 1 × 30-40s Arm Circle
- 1 × 30-40s Leg Swing (Forward-Backward)
- 1 × 30-40s Deep Squat Hold
- 1 × 30-40s Hip Circle
- 1 × 30-40s Shoulder Roll
- 3 × 8-12 Push-Up
- 3 × 12-15 Bodyweight Squat
- 3 × 30s Plank
- 3 × 6-10 Pike Push-Up
- 3 × 20s Superman Hold
- 2 × 20-30s Hamstring Stretch (Supine Single-Leg)
- 1 × 20-30s Butterfly Stretch
- 1 × 20-30s Shoulder Stretch (Cross-Body)
- 1 × 30s Deep Squat Hold

## Warmup


## Main workout


## Cool-down