# Friday

Approach Jumps · Jump (Box) · Hang Clean · Squat (Front) · Hip Thrust · Pogo

## Workout

- 5 × 3 Approach Jumps
- 4 × 3 Jump (Box)
- 4 × 3-5 Hang Clean - Barbell
- 3 × 5 Squat (Front) - Barbell
- 3 × 6 Hip Thrust - Barbell
- 3 × 20 Pogo