# Day 14: Unwind (Copy)

Active recovery — gentle movement and stretching.

## Workout

- 1 × 10 Bodyweight Squat
- 1 × 10 Cat-Cow
- 1 × 10 Shoulder Dislocate
- 2 × 30s Puppy Pose
- 2 × 30s Supine Spinal Twist