# 4. Thursday: Upper Body

Push-Up (Wall) · Push-Up (Incline) · Knee Push-Up · Push-Up · Bicep Curl · Hammer Curl

## Workout

- 2 × 4-7 Push-Up
- 2 × 6-12 Knee Push-Up
- 2 × 6-10 Push-Up (Incline)
- 3 × 10-18 Push-Up (Wall)
- 3 × 20 Bicep Curl - Dumbbell
- 3 × 20 Hammer Curl - Dumbbell