# RP's 20 min

Full RR structure with rep ranges. Peak volume.

## Warmup

- 1 × 10 Bird Dog
- 1 × 10 Lunge (Walking)
- 1 × 8 Scapular Pull-Up

## Workout

- **Superset · 2 rounds**
  - 12 Inverted Row
  - 10 Push-Up
- **Superset · 2 rounds**
  - 10 Split Squat (Bulgarian)
  - 12 Push-Up (Incline, Medium)
- **Superset · 2 rounds**
  - 10 Glute Bridge (Single-Leg)
  - 12 Dip - Bench
- **Circuit · 2 rounds**
  - 30s Plank
  - 25s Side Plank
  - 15 Superman