# Pull day

## Workout

- 3 × 0 Pull-Up
- 3 × 0 Chin-Up
- 2 × 0s False grip hang
- 2 × 0 Dip - Straight Bar
- 3 × 0 Hanging Knee Raise
- 3 × 0 Hanging oblique rasise
- 3 × 0 Row (Tuck Front Lever) - Rings
- 3 × 0s Front Lever (Tuck)
- 3 × 0 Pistol Squat