# Fri - chest, back, arms

Wall > counter top > higher incline > lower incline > floor > harder variations 

## Workout

- 2 × 5-8 Push-Up (Wall)
- 2 × 10-15 Row (Bent-Over) - Dumbbell
- 2 × 8-15 Floor Press - Dumbbell
- 2 × 12-20 Face Pull (Seated) - Cable
- 2 × 10-15 Bicep Curl - Dumbbell
- 2 × 10-15 Triceps Extension - Resistance Band