# Day 2 frog to handstand

## Workout

- 4 × 15-30 Frog Stand
- 3 × 5-8 forg stand weight shifts
- 4 × 20-40s Wall Handstand Hold
- 3 × 5-10min tuck handstand practice frog pose
- 3 × 6-10 Pike Push-Up (Elevated)
- 3 × 20-30s Hollow Body Hold