# Rest day

Sundays

## Workout

- 1 × 1 Wall bride pushups 
- 1 × 1 Forearm bridge
- 1 × 1 Standing straddle plow

## Warm up

- 1 × 20 Push-Up (Decline)
- 1 × 20 Push-Up
- 1 × 1 Knee Push-Up
- 1 × 1 Archer Push-Up
- 1 × 1 Push-Up (Wide)
- 1 × 1 Push-Up (Diamond)