# Routine A - Full Body Strength

March in Place · Arm Circle · Cat-Cow · Bodyweight Squat · Push-Up · Bodyweight Squat · Glute Bridge · Reverse Lunge · Prone Y-T-W · Dead Bug

## Workout

- 1 × 2min March in Place
- 1 × 1min Arm Circle
- 1 × 10 Cat-Cow
- 1 × 5 Bodyweight Squat
- 1 × 6 Push-Up
- 1 × 10 Bodyweight Squat
- 1 × 10 Glute Bridge
- 1 × 12 Reverse Lunge
- 1 × 5 Prone Y-T-W - Body Only
- 1 × 12 Dead Bug
- 1 × 1min Child's Pose
- 1 × 1min Chest Opener Stretch
- 1 × 1min Hamstring Stretch (Supine)
- 1 × 1min Quad Stretch (Side-Lying)