# Pull

Row (Bent-Over) · Flyes (Reverse) · Shrug · Bicep Curl · Chest-Supported Dumbbell Row · Reverse Curl · Wrist Curl · Wrist Flexion Curl

## Workout

- 3 × 8-12 Row (Bent-Over) - Dumbbell
- 3 × 8-12 Pullover (Bent-Arm) - Dumbbell
- 3 × 8-12 Flyes (Reverse) - Dumbbell
- 3 × 30-40 Shrug - Dumbbell
- 3 × 25-30 Bicep Curl - Dumbbell
- 3 × 8-12 Reverse Curl - Dumbbell
- 3 × 8-12 Wrist Curl - Cable
- 3 × 8-12 Wrist Flexion Curl - Resistance Band