# Upper body

## Workout

- 4 × 1 Bench Press - Barbell
- 4 × 1 Pull-Up
- 5 × 1 Dip (Triceps)
- 4 × 1 Overhead Press - Barbell
- 4 × 1 Lateral Raise - Dumbbell
- 4 × 1 Row (Bent-Over) - Barbell
- 3 × 0 Bicep Curl - Dumbbell