# Legs+glites

## Workout

- 3 × 15 Glute Bridge - Exercise Ball
- 2 × 30s Glute Bridge Hold
- 1 × 20 Calf Raise
- 2 × 20 Single-Leg Calf Raise - Body Only
- 2 × 15 Clamshell
- 4 × 10 Seated Leg Lift
- 4 × 10 Fire Hydrant - Resistance Band