# Day 1: Upper Body Push (Chest, Shoulders, Triceps) (Copy)

Progressive Overload: Gradually increase weight or reps each week.
Form: Focus on proper form, especially when lifting heavy weights.
Nutrition: Eat adequate protein and maintain a balanced diet to support muscle growth and recovery.

## Warm Up


## Upper Body Push

- 4 × 8-10 Bench Press - Barbell
- 3 × 8-10 Incline Dumbbell Press
- 3 × 10-12 Overhead Dumbbell Press
- 4 × 12-15 Lateral Raise W/ Dumbbell
- 3 × 10-12 Tricep Dips
- 3 × 12-15 Cable Tricep Pushdown