# Reddition Recommend jeudi

The full Reddit /r/BodyweightFitness Recommended Routine. Do this 3 times a week. Eg. Mon, Wed, Fri. Aim for more reps on every workout. For progressions, level up after you have reached maximum reps for an exercise.

## Warmup

- 2 × 5-10 Face Pull - Cable
- 3 × 1min Dead Hang
- 2 × 1 Tibialis Raise

## Strength Work

- **Pair 1 · 3 rounds**
  - Pullup Progression
  - 0 reverse nordics
- **Pair 2 · 3 rounds**
  - 1 Handstand Push-Up (Wall-Assisted)
  - 1 Hamstring Curl (Harop)
- **Pair 3 · 3 rounds**
  - 1 Cuban Press - Dumbbell
  - 1 Spiderman Crawl

## Retour au calme

- 1 × 1min Chest and Shoulder Stretch (Overhead)
- 1 × 1min Eagle Arms Stretch
- 1 × 1min Frog Stretch