# Handstand / HSPU - Strength

## Warm Up

- 1 × 5-10min Warm Up

## Hauptskill

- 5 × 2-5 Handstand Push-Up (Freestanding)
- 6 × 10-20s Handstand (Freestanding)

## Sekundäre Übungen

- 3 × 10-20s L-Sit Hold
- 2 × 8-12 Pike Compression Lift (Seated)
- 3 × 6-10 Pike Push-Up
- 3 × 5-8 Chest-to-wall handstand shoulder taps
- 3 × 20-30s Hollow Body Hold