# Arc 1

## Workout

- 3 × 1-5 Deadlift - Barbell
- 3 × 1-5 Overhead Press - Barbell
- 3 × 1-5 Iso-Lateral Row - Machine
- 3 × 1-5 Bench Press (Close-Grip) - Barbell
- 3 × 0 deadhang shrug
- 3 × 1-5 Decline Crunch