# Lunes de empuje

## Workout

- 1 × 1 Handstand Push-Up (Wall-Assisted)
- 1 × 0 Planche Lean Hold
- 1 × 0 Dip (Parallel Bar)
- 1 × 0 Pike Push-Up
- 1 × 0 Face Pull - Rings
- 1 × 0 Hollow Body Hold