# OLD RR

## Workout

- 1 × 5-10 Shoulder Roll
- 1 × 5-10 Shoulder Shrug
- 1 × 5-10 Cat-Cow
- 1 × 5-10 band: straight arm chest flies
- 1 × 5-10 band: straight arm overhead pull downs
- 1 × 5-10 Shoulder Dislocate - Resistance Band
- 1 × 10-20 Wrist Flexibility Stretch
- 1 × 5-10 Leg Swing (Front & Side)
- 1 × 10-60s Plank
- 1 × 10-60s Side Plank
- 1 × 10-60s Reverse Plank
- 1 × 10-60s Hollow Body Hold
- 1 × 10-60s Arch Body Hold (Prone)
- 1 × 30-60s Parallel Bar Support Hold
- 1 × 20-60s Plank (Wall)
- 1 × 10-30s Dead Hang
- 3 × 10-30s L-Sit Hold (Foot-Supported)
- 3 × 5-8 Split Squat
- 3 × 5-8 Push-Up (Incline)
- 3 × 5-8 Incline Row