# Día 2

## Workout

- 4 × 30-45s Hollow Body Hold
- 4 × 20-60s Frog Stand
- 3 × 5-8 Pull-Up
- 3 × 15-20 Push-Up
- 3 × 15-20 Squat - Dumbbell
- 3 × 8-10 Inverted Row