# Starting to Stretch

Starting to Stretch is a beginner-friendly, full-body flexibility program designed for those new to stretching—especially desk workers and those who feel stiff.

It targets high-impact areas like shoulders, spine, hips, hamstrings, and wrists with 10 movements split across upper and lower body. Each stretch uses a gentle bump-and-hold method to build mobility without strain.

Do it 2–3×/week (~30 min), or split sessions by body region when short on time.

Ideal for improving posture, mobility, and laying the foundation for advanced flexibility skills.

## Workout

- 1 × 60s Backbend (Shoulder Bridge)
- 1 × 60s Toe Touch Stretch
- 1 × 60s Hand Clasp Stretch (Behind the Back)
- 1 × 60s Lying Cross Stretch
- 1 × 60 Wrist-Biceps Stretch
- 1 × 60 Push-Up
- 1 × 60s Kneeling Hip Flexor Stretch
- 1 × 60s Pancake Stretch
- 1 × 60s Butterfly Stretch
- 1 × 60s Calf Stretch