# Week1 Day 3 Legs

Knee Circle · Hip Circle · Glute Bridge · Leg Swing · Calf Raise

## Workout

- 1 × 10 Leg Swing
- 2 × 15s Bodyweight Squat
- 1 × 10 Lunge (Walking)
- 1 × 10 Hip Circle
- 2 × 15 Glute Bridge

## Excersize

- 3 × 6-8 Back Squat - Barbell
- 4 × 8-10 Deadlift (Romanian) - Barbell
- 4 × 10-12 Hip Thrust - Barbell
- 3 × 10-12 Walking Lunge - Dumbbell
- 3 × 15-20 Calf Raise