# Monday – Push (Chest, Shoulders, Triceps, Core)

## Workout

- 1 × 0-2min Jumping Jacks
- 2 × 0-30s Arm Circle
- 1 × 0-1min High Knees
- 1 × 0-30s Shoulder Roll
- 1 × 3-4min Dynamic Stretch
- 4 × 8-15 Push-Up
- 3 × 8-12 Pike Push-Up
- 3 × 6-10 Push-Up (Diamond)
- 2 × 0-8 Slow push up
- 3 × 45-60s Plank
- 3 × 12-15 Leg Raise