# Mil Cal C - Special Ops Test

Start the stopwatch and try to beat your time each week for completing the 4 exercises.
Complete the total reps for each exercise as quick as your fitness level allows, maintaining correct form.

## Workout

- 1 × 0 Wrist Flexibility Stretch
- 1 × 0 Chest Opener Stretch
- 1 × 0 Arm Circle
- 1 × 0 High Knees
- 1 × 50 Push-Up
- 1 × 50 Squat (Goblet) - Kettlebell
- 1 × 50 Dip (Triceps)
- 1 × 50 Sit-Up
- 1 × 25 Inverted Row
- 1 × 15-20min Running