# Mil Cal C - Special Ops Test

Start the stopwatch and try to beat your time each week for completing the 4 exercises.
Complete the total reps for each exercise as quick as your fitness level allows, maintaining correct form.

## Workout

- 1 × 50 Push-Up (Wide)
- 1 × 50 Squat (Goblet) - Kettlebell
- 1 × 50 Dip - Bench
- 1 × 60 Dead Bug
- 1 × 25 Inverted Row
- 1 × 50 Bicep Curl - Resistance Bands
- 1 × 15-20min Running