# ABSS

## Workout

- 1 × 10-2 V-Up
- 2 × 20-2 Sit-Up
- 1 × 12-2 Pike-Up
- 1 × 15-2 Knee Tuck (Seated)
- 1 × 15-2 Leg Raise (Lying)
- 1 × 15-2 Leg Raise
- 1 × 15-2 Russian Twist
- 1 × 30-2s Side Plank
- 1 × 45-2s Plank
- 2 × 15-2 Crunch (Tuck)