# Copy of "Day 2: 1st Pair"

Today we'll add the 1st pair of strength exercises to what we've learned so far.

## Warmup

- 1 × 5-10 Yuri's Shoulder Band Warmup
- 1 × 5-10 Squat (Sky Reach)
- 1 × 10-20 Wrist Flexibility Stretch
- 1 × 30s Dead Bug
- 1 × 10 Hang (Arch)

## Strength Work

- **Pair 1 · 3 rounds**
  - 5-8 Pull-Up
  - 5-8 Bodyweight Squat
- 3 × 0 Ring Tricep Extension - Rings
- 3 × 0 Hamstring Slide
- 2 × 0 Pull-Up
- 3 × 0 Push-Up
- 3 × 0 Split Squat (Bulgarian)