# Push (Copy)

Wall Handstand Hold · Dip (Parallel Bar) · Push-Up · Pike Press

## Workout

- 3 × 10s Wall Handstand Hold
- 1 × 1 Dip (Parallel Bar)
- 1 × 1 Push-Up
- 1 × 1 Pike Press - Suspension
- 2 × 10-7+ Lateral Raise (Lying) - Dumbbell