# Sceance C - Legs & Skills

## Workout


## Warmup

- 1 × 0-10 Elbow Circle
- 1 × 1 Shoulder Circle
- 1 × 1 Wrist Circle
- 2 × 1-10 Scapular Push-Up
- 2 × 1-5 Scapular Pull-Up
- 1 × 1-5 Push-Up

## Workout