# Mil Cal B - Core & Conditioning

Complete 4 rounds. Keep transitions tight. 
Rest 1min between rounds.

## Workout

- 1 × 1 Wrist Flexibility Stretch
- 1 × 1 Chest Opener Stretch
- 1 × 1 Arm Circle
- 1 × 1 High Knees
- 1 × 40 Mountain Climber
- 1 × 30 Plank (Shoulder Tap)
- 1 × 30 Flutter Kick
- 1 × 20 Lunge (Walking)
- 1 × 15 Burpee
- 2 × 45s Side Plank
- 1 × 30s Plank to Push-Up