# Copy of "Pull"

Pull-Up · Row (Bent-Over) · Flyes (Reverse) · Shrug · Bicep Curl

## Workout

- 3 × 8-12 Shoulder Press (Seated) - Dumbbell
- 3 × 8-12 Lateral Raise - Dumbbell
- 3 × 8-12 Flyes (Reverse) - Dumbbell
- 3 × 8-12 Shrug - Dumbbell
- 4 × 8-12 Bicep Curl - Dumbbell
- 4 × 0 Hammer Curl - Dumbbell
- 3 × 0 Crunch