# Lower body mobility

Squat (Goblet) · Leg Extension · Deadlift (Single-Leg) · Single leg kb hip flexor raise · Calf Raise · Copenhagen Plank · Eccentric heel drop · Pallof Press · Bike

## Warmup


## Workout

- 4 × 12 Squat (Goblet) - Dumbbell
- 3 × 12 Leg Extension - Machine
- 3 × 10 Deadlift (Single-Leg) - Kettlebell
- 3 × 12 Single leg kb hip flexor raise
- 3 × 15 Calf Raise
- 3 × 1 Copenhagen Plank
- 3 × 15 Eccentric heel drop
- 3 × 12 Pallof Press - Cable
- 1 × 1 Bike