# Core

Day 3 (exercise 6 and 7 you have to see it on WhatsApp) 

## Workout

- 4 × 8-15 Push-Up
- 4 × 12-15 Squat - Resistance Band
- 3 × 10 Reverse Lunge
- 3 × 20-30 Plank (Shoulder Tap)
- 3 × 10-12 Dead Bug
- 3 × 12 Superman