# Workout A

Squat (Goblet)

## Workout

- 3 × 8-12 Squat (Goblet) - Dumbbell
- 3 × 8-12 Deadlift - Dumbbell
- 3 × 8-12 Bench Press - Dumbbell
- 3 × 8-12 Row (Single-Arm) - Dumbbell
- 3 × 8-12 Lunge - Dumbbell
- 3 × 8-12 Shoulder Press - Dumbbell
- 3 × 8-12 Bicep Curl - Dumbbell