# Push

## Workout

- 1 × 1 Wrist Flexibility Stretch
- 2 × 5 Knee Push-Up
- 3 × 5 Push-Up (Decline)
- 5 × 5 Push-Up
- 3 × 5 Push-Up (Incline)
- 3 × 5 Push-Up (Close)
- 3 × 5 Dip (Triceps)
- 3 × 5 Pike Push-Up
- 4 × 5 Lateral Raise - Resistance Band