# Push

## Workout

- 1 × 0 Wrist Flexibility Stretch
- 1 × 2 Knee Push-Up
- 1 × 3 Push-Up (Decline)
- 1 × 5 Push-Up
- 1 × 3 Push-Up (Incline)
- 1 × 3 Push-Up (Close)
- 1 × 3 Pike Push-Up
- 1 × 4 Lateral Raise - Resistance Band