# Ski strength

Day 1 and 4

## Workout

- 4 × 12-15 Squat - Resistance Band
- 3 × 10-12 Reverse Lunge
- 3 × 10 Lunge (Lateral) - Barbell
- 3 × 12-15 Glute Bridge (Single-Leg)
- 3 × 45-60s Wall Sit
- 3 × 15-20 Calf Raise
- 3 × 45-90s Plank
- 3 × 30-45 Side Plank
- 3 × 10-12 Dead Bug