# Lunedì

## Workout

- 3 × 8-12 Chest Press - Machine
- 3 × 8-12 Lat Pulldown (Wide-Grip) - Cable
- 3 × 3-8 Triceps Extension (Lying) - Dumbbell
- 5 × 8-12 Bodyweight Squat
- 2 × 15 Leg Extension - Machine
- 2 × 15 Leg Curl (Seated) - Machine