# My Routine - Upper

## Workout

- **Set 1 · 3 rounds**
  - 5-8 Bench Press - Dumbbell
  - 5-8 Row (Single-Arm) - Dumbbell
- **Set 2 · 3 rounds**
  - 5-8 Lat Pulldown (Full ROM) - Cable
  - 5-8 Triceps Pushdown - Cable