# TREINO C

## Workout

- 3 × 5-8 Split Squat (Bulgarian)
- 3 × 10-12 Single arm row
- 3 × 8-12 Push-Up (Diamond)
- 3 × 10-12 Deadlift (Romanian) - Resistance Band
- 3 × 15-20 Pull Apart - Resistance Band
- 3 × 12-15 Crunch
- 2 × 5 Burpee