# Full Body Integration

## Workout

- 5 × 3-5 Snatch - Kettlebell
- 4 × 6-8 Thruster - Dumbbell
- 4 × 8-10 Walking Lunge - Dumbbell
- 4 × 25-35m Suitcase Carry - Dumbbell
- 3 × 8-10 Burpee