# Thursday (Full Body + Handstand)

Arm Circle · Wrist Circle · Wall Walk · Wall Handstand Hold · Frog Stand · Crow Pose · Push-Up · Pull-Up · Pike Push-Up · Bodyweight Squat · Plank · Hollow Body Hold · Side Plank

## Workout

- 1 × 20 Arm Circle
- 1 × 20 Wrist Circle
- 4 × 0 Wall Walk
- 3 × 30 Wall Handstand Hold
- 3 × 30s Frog Stand
- 3 × 20s Crow Pose
- 3 × 0 Push-Up
- 5 × 2 Pull-Up
- 3 × 8 Pike Push-Up
- 3 × 20 Bodyweight Squat
- 3 × 60s Plank
- 3 × 45s Hollow Body Hold
- 3 × 30s Side Plank