# Monday

## Workout

- 4 × 10-12 Push-Up
- 3 × 10-15 Push-Up (Decline)
- 3 × 8-12 Push-Up (Diamond)
- 3 × 50-60s Plank
- 3 × 12-15 Leg Raise
- 3 × 18-20 Bicycle Crunch

## 2 Mile run