# Subota - Upper A

Bench Press (Incline) · Pike Push-Up · T-Bar Row (Lying) · Fly · Planche Lean Hold · Leg Raise (Hanging, Straight)

## Workout

- 4 × 6-8 Bench Press (Incline) - Barbell
- 3 × 6-8 Pike Push-Up
- 4 × 8-10 T-Bar Row (Lying) - Machine
- 3 × 10-12 Pec deck fly
- 4 × 10-15s Planche Lean Hold
- 3 × 15 Leg Raise (Hanging, Straight)