# Full Body Dumbbells

Full Body Workout with Dumbbells

## Workout

- 3 × 10-13 Floor Press - Dumbbell
- 3 × 10-13 Renegade Row - Dumbbell
- 3 × 10-13 Pullover (Straight-Arm) - Dumbbell
- 2 × 10-13 Squat - Dumbbell
- 2 × 10-13 Lunge - Dumbbell
- 2 × 15-20 Calf Raise - Dumbbell
- 3 × 10-13 Shoulder Press - Dumbbell
- 2 × 10-13 Bicep Curl (Hammer) - Dumbbell
- 2 × 10-13 Bicep Curl (Hammer, Cross-Body) - Dumbbell
- 2 × 10-13 Bicep Curl - Dumbbell
- 2 × 10-13 Bird Dog
- 2 × 10-13 Dead Bug