# Loop 3

Wrist Circle · Wrist Flexibility Stretch · Arm Circle · Cat-Cow · Pistol Squat · Reverse Nordics · Hollow Body Hold

## Workout

- 2 × 1-20s Wrist Circle
- 2 × 1-20s Wrist Flexibility Stretch
- 2 × 1-10 Arm Circle
- 1 × 1-2min Cat-Cow
- 3 × 0-5 Pistol Squat
- 3 × 0 Reverse Nordics
- 3 × 0-30s Hollow Body Hold